Here are the steps to execute a running hand touch effectively:
- Enter Opponent's Court (Lobby): Move swiftly and confidently into the opponent's court, also known as the lobby, from the centerline.
- Start Chanting "Kabaddi": Immediately upon entering the opponent's court, start chanting "Kabaddi" loudly and continuously without a break. This signals your intent to raid and score a point.
- Maintain Speed and Agility: Keep a quick pace, using quick, agile steps to confuse and outmaneuver the defenders. Zigzagging or sudden changes in direction can help evade defenders.
- Identify Target: Assess the defenders' positions and select an opponent within reach for the hand touch.
- Execute Hand Touch: Once you're near the opponent, aim to touch any part of their body with your hand. The touch can be on any body part but should be clear and intentional.
- Swift Retreat: Immediately after making contact with the opponent, change direction swiftly and retreat back towards your team's side of the court.
- Evasion Techniques: Use dodging techniques, quick movements, and anticipation to avoid the defenders who might attempt to grab or tackle you. Your aim is to return safely to your side without being caught.
- Maintain Chanting "Kabaddi": Keep chanting "Kabaddi" consistently until you safely reach your side. This demonstrates your continuous raid attempt.
- Score: Successfully touching an opponent and safely returning to your side without being caught by the defenders earns a point for your team.
- Safety First: Always prioritize safety. If you sense the defenders are closing in or it becomes risky to continue, retreat strategically to avoid getting caught.
Regular practice, focusing on speed, agility drills, and tactical understanding of opponents' movements, will enhance your ability to execute a running hand touch effectively in kabaddi.
Check out our comprehensive video for better understanding...
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