Dodging - Escaping Skill | Kabaddi Raiding Skills | Improve your escaping skills in Kabaddi

Dodging is an essential skill in kabaddi that allows the raider to evade defenders while attempting to touch opponents and score points. 

Here are steps and techniques involved in dodging in kabaddi: 

 1. Assess the Defenders: Before making a move, observe the defenders' positions and movements. Understanding their stance and movements helps in planning an effective dodge. 

 2. Quick Footwork: Dodging involves rapid and agile footwork. Use quick and unpredictable steps to confuse the defenders. Move laterally or change directions suddenly to avoid being tackled. 

 3. Body Feints and Fakes: Use body feints and fakes to mislead defenders. Pretend to move in one direction and quickly change direction to catch the defenders off guard. 

 4. Sidestep: Sidestepping is a common dodge technique in kabaddi. Move sideways swiftly to avoid a defender's attempt to grab or tackle you. Shift your weight to one side and move your body quickly in the opposite direction. 

 5. Spin Moves: Performing spin moves or spins can also help in dodging. Rotate your body quickly to change direction and escape from a defender's grasp. This sudden change in direction can confuse defenders and create an opportunity to evade them. 

 6. Maintain Agility: Maintain agility and flexibility to move swiftly and change directions rapidly. Being light on your feet and having good balance helps in executing dodges effectively. 

 7. Anticipate Defenders' Moves: Try to anticipate the defenders' movements and react accordingly. Reading their body language or predicting their attempts to grab or tackle can aid in successful dodging. 

 8. Exploit Gaps: Look for gaps or spaces between defenders. Exploit these gaps by quickly maneuvering through them to avoid being captured. 

 9. Quick Recovery: In case a dodge isn't successful and a defender manages to grab you, try to recover quickly by attempting to break free or initiating another quick move to escape. 

 10. Safety First: While dodging, prioritize safety. If the situation appears risky or defenders are closing in, it might be wiser to retreat strategically rather than risking getting caught. 

 Practicing various dodge techniques, improving agility, and understanding opponents' movements are crucial for mastering the art of dodging in kabaddi. Regular training sessions focused on footwork and quick movements can significantly enhance a player's ability to dodge effectively during a kabaddi match. 

 Watch our video for better understanding...