JUMP | Kabaddi Raiding Skills | Easy Way To Improve Jump Skills in Kabaddi

Jumping is a technique often used by raiders to leap over defenders or to avoid getting tackled while attempting to touch opponents and score points. Here's a general explanation of how jumping can be executed in kabaddi: 

1.  Assess the Situation: Before attempting a jump, the raider needs to assess the positioning of the defenders and the target opponent. This helps in planning the jump effectively. 
2.  Build Momentum: A raider usually approaches the defenders with some speed or momentum to execute a jump effectively. Building momentum can assist in making a successful leap. 
3.  Timing: Timing is crucial for a jump in kabaddi. The raider needs to time their jump accurately to evade defenders or leap over them while aiming to touch an opponent. 
4.  Leap Technique: To execute a jump, the raider might use various techniques, such as a sidestep followed by a jump, a forward leap, or a sideways jump to avoid being tackled or to reach the opponent. 
5.  Height and Distance: Depending on the situation, the raider may need to jump vertically to avoid a tackle or leap horizontally to reach an opponent. The choice of jump largely depends on the distance and positioning of the defenders and the targeted opponent. 
6.  Evasion and Touch: While in the air, the raider aims to evade the defenders' attempts to catch or tackle them. The objective is to successfully touch the opponent and land safely on the raider's side of the court. 
7.  Landing and Retreat: After making the touch, the raider must land safely and quickly retreat to their side of the court to avoid being caught by the defenders. 
8.  Safety First: It's important to prioritize safety while attempting a jump. If the situation seems risky or defenders are positioned to capture the raider mid-air, it might be better to retreat strategically rather than attempting a risky jump. 

 Jumping in kabaddi requires practice, agility, and quick decision-making. Understanding the opponent's movements, practicing various jumping techniques, and developing the ability to time jumps effectively are crucial for successful execution during a raid in kabaddi.

Watch our video explanation for better understanding...